Friday 02/21/25

 

Workout

 

Warm Up

AMRAP 6 
10 cal ski erg/assault bike
5 inchworms with a push up 
5 supine rope climbs 
3 jumping or seated rope climb foot hold to stand (“J” hook)
10 straight leg sit ups 
5 back ext with :03 hold 

Strength 

EMOM 10 
3 bench press 

WOD 

2 rounds (16 mins)
1 min max rope climbs
-1 min rest
1 min max ball slams
(HEAVY) 
-1 min rest 
1 min max ab mat sit ups 
-1 min rest 
1 min max cals ski erg/assault bike 
-1 min rest

 

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Nicole MelchioneComment