Wednesday 02/19/25

Workout

Warm Up

3 sets :30 on :10 off 
-row
-up downs 
-supported hang 
-alt knee hugs 

WOD

Every 3:00 for 8 rounds 
400m/200m row (athletes should complete this in 2:00 or less) (the scale is 200m)
in remaining time max box jump over
-1:00 rest between rounds

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