Thursday 02/02/23

 

Workout

Warm Up

3 sets :30 each 
-banded pass throughs 
-banded pull aparts 
-plank 
-marching hip bridges 

Strength

EMOM 10 
2 power snatch (building and really working on form) 

WOD-Open Prep 13.1 

AMRAP 17 
40 burpees 
30 snatches (75/45 45/35)
30 burpees 
30 snatches (135/75 75/55) 
20 burpees 
30 snatches (165/100 100/75)
10 burpees 
-as many snatches as possible (210/120 120/90)

 

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Nicole MelchioneComment