Wednesday 02/01/23

 

Workout

Warm Up

AMRAP 6
10 cal row 
10 fire hydrants (each) 
10 tempo air squats 
10 (each) single leg hip bridges
10 (total) 90/90 hip stretch

Strength 

EMOM 10 
3 (each) back racked lunges (static) 

WOD 

AMRAP 12
3,6,9,12,15
row/bike/ski 
Double DB front squats (50/35 40/20) 

 

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Nicole MelchioneComment