Friday 02/03/23

 

Workout

Warm Up

3 sets on an 8 min clock 
20 high knees 
5 sumo inchworms 
10 HRPU 
5 KB deadlifts 
10 russian KBS 
:30 KB farmers carry hold

WOD 

10 RFT-30 min cap 
15 DB bench press (40/25 30/15) 
15 russian KBS (53/35) 

-starting at 0:00 and every 3:00 min 200’ (4 laps) farmers carry (HEAVY)

 

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Nicole MelchioneComment