Tuesday 01/31/23

 

Workout

Warm Up

3 sets :30 on 
-alt groiners w/ t spine rotation 
-PVC pass throughs 
-PVC good morning
-jumping pull ups/ring rows 

Strength 

8 sets 
1 power clean + 1 hang power clean + 1 hang squat clean 

WOD 

AMRAP 5 
5 box jumps (24/20)
5 chest to bar pull ups 
10 (total) single arm thrusters (50/35 40/20) 

-rest 2 mins

AMRAP 5 
5 box jumps (24/20)
5 chest to bar pull ups 
10 (total) alt DB hang snatch (50/35 40/20) 

 

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Nicole MelchioneComment