Friday 01/27/23

 

Workout

Warm Up

3 sets on an 8 min clock 
10 (total) alt samsons 
10 (total) cossacks 
5 DB deadlifts 
5 DB hang cleans 
5 DB jerks 
:30 plank 

WOD 

6 RFT (20 min cap) 
12-10-8-6-4-2 hang clean jerks (50/35 40/20)
30 sit ups 
50’ walking lunges 

 

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Nicole MelchioneComment