Thursday 01/26/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-banded RDL 
-push up to downdog 
-light weight deadlifts 
-alt bird dogs 

Strength

4 sets (15 mins) 
10 double DB RDL 
50’ (each) single arm carry 

WOD 

For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155 135/95)
Bar facing burpees 

Time Cap: 10 mins

 

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Nicole MelchioneComment