Tuesday 01/17/23

 

Workout

Warm Up

AMRAP 6
5 Inchworm to cobra to downward dog 
10 (total) alt spiderman with elbow to floor 
5 bootstraps 
10 (total) sumo stance squats with :02 hold 
10 (total) empty bar front rack rotations 
10 empty bar front squats 

Strength 

EMOM 10 
3 front squats with a :02 pause  (building to 60%)

WOD 

AMRAP 12 
10 pull ups 
10 (total) walking lunges (50/35 40/20)
10 HRPU

 

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Nicole MelchioneComment