Friday 01/13/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) knee hugs 
10 (total) hamstring scoops 
10 (total) alt samsons 
10 KB RDL 
:20 squat hold

Strength 

3 sets 
100’ walking farmers carry lunges (KB or DB)
8-10 seated lateral raises 

WOD 

4 RFT  - 18 min cap 
400m run/800m bike 
28 russian KBS (53/35) 
7 goblet squats (same weight) 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment