Thursday 01/12/23

 

Workout

Warm Up

3 sets :30 each 
-jump rope
-shoulder taps 
-banded pass throughs 
-banded OHS

Strength 

EMOM 10
1 power snatch + 1 hang power snatch (building) 

WOD 

Open Prep 14.1 

AMRAP 10
30 double unders 
15 power snatches (75/55 65/45)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment