Wednesday 01/11/23

 

Workout

Warm Up

AMRAP 6
20 (total) mountain climbers 
5 infant squats 
3 wall walks no hands/5 seated z press 
5 double DB deadlifts 
5 double DB hang cleans 
:30 plank

WOD 

5 rounds 
AMRAP 3
3 wall walks 
6 DB hang power cleans (50/35 40/20)
18 air squats 
-rest 1 min between rounds 

*athletes will pick up where they left off. Score is total rounds and reps

Finisher 

4 sets :40 on :20 off 
HEAVY farmers carry hold

 

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Nicole MelchioneComment