Tuesday 01/10/23

 

Workout

Warm Up

2 sets on an 6 min clock 
10 banded pull aparts 
5 tight kips 
5 negative jumping pull ups 
10 box dips 
5 empty bar strict press 
5 empty bar push press/push jerk 
5 up downs

Strength 

EMOM 12 
Min 1- 3-5 chest to bar pull ups 
Min 2- 5-8 ring dips 

WOD 

AMRAP 12
12 shoulder to overhead (115/75 75/55) 
10/8 cal row 
6 lateral burpees over bar 

 

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Nicole MelchioneComment