Friday 01/06/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-Mountain climbers
-Alt samsons 
-KB deadlifts 
-Alt groiners

WOD 

EMOM 24 (:40 on :20 off) 
Min 1-max shuttle runs 25’
Min 2- russian KBS (50/53 53/35)
Min 3-max battle ropes 
Min 4-slamball over shoulder

 

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Nicole MelchioneComment