Thursday 01/05/23

 

Workout

Warm Up

Strength 

EMOM 10 
3 OHS/3 front squats (building to 75%) 

WOD 

OPEN PREP 19.3 
For time: 10 min cap 
200’ DB OH lunge (50/35) (scale-front racked lunge)
50 DB step ups (24/20)
50 strict HSPU (scale=5” elevated HSPU)
200’ handstand walk (scale=bear crawl)

 

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Nicole MelchioneComment