Tuesday 01/03/23

 

Workout

Warm Up

2 sets :40 on :20 off 
-jump ropes 
-hollow hold
-up downs 
-superman hold 

WOD

40-30-20-10 
Double unders 
15 T2B/K2E after each set 
-rest 2:00 
 40-30-20-10 
Double unders 
15 burpees after each set 
-rest 2:00 
40-30-20-10
Double unders 
15 ab mat sit ups after each set

 

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Nicole MelchioneComment