Monday 01/02/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-row 
-empty barbell deadlifts 
-empty barbell hang power cleans 
-supine YTW

WOD

AMRAP 25 
23 wall balls (20/14) 
23 deadlifts (115/75 75/55) 
23 hang power cleans (same weight) 
23 pull ups 
23 cal row/bike/ski 

-all work split “evenly” chipper style. While one partner works one rests.

Finisher 

1 min L and R pigeon stretch 
1 min L and R banded hamstring stretch 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment