Saturday 12/31/22

 

Workout

Warm Up

3 sets on an 8 min clock 
5 up downs 
10 (total) deadbugs
10 (total) push up to toe touch 
-with an empty barbell 
5 deadlifts 
5 SDHP 
5 tempo front squats 

WOD 

“The Final Countdown” 
10-9-8-7-6-5-4-3-2-1
SDHP (95/65 75/55)
Push ups 
Front squats (95/65 75/55)
Burpees

 

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