Thursday 06/29/23

 

Workout

Warm Up

AMRAP 5
20 jumping jacks  
5 push up to toe touch 
3 empty bar snatch grip deadlifts 
3 empty bar hang muscle snatch 
3 empty bar hang power snatch 

Strength

EMOM 12 
Min 1-3-5 bench press (75%) 
Min 2- 20 band pull aparts 

WOD

Every 2:00 for 6 sets 
4 (total) alt devils press (50/35 40/20) 
8 (total) goblet lunges (same weight)
1 power snatch (105/85 95/65)

 

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Nicole MelchioneComment