Wednesday 06/28/23

 

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-shoulder taps 
-jump rope 
-wall walk no hands 

WOD

AMRAP 25 
50-40-30-20-10 
Cal row 
5-4-3-2-1
Wall walks 
50-40-30-20-10 
Double unders

 

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Nicole MelchioneComment