Friday 06/30/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-infant squats 
-banded lateral steps L 
-banded lateral steps R 
-supported hang (this can be broken up) 

WOD 

AMRAP 20 
25 unbroken wall balls (20/14) 
200m farmers carry (50/35 40/25)

Finisher 

Tabata empty bar strict press

 

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Nicole MelchioneComment