Tuesday 06/27/23

 

Workout

Warm Up

AMAP 6 
10 (total) alt step ups 
5 squat jumps 
10 KB deadlifts 
5 russian KBS 
5 scap pulls 
5 tight kips/5 jumping pull ups 

Strength 

7x3 sumo deadlifts 

WOD 

4 RFT 
20 russian KBS (70/53 53/35) 
15 pull ups 
10 box jumps (24/20)

 

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Nicole MelchioneComment