Monday 06/26/23

 

Workout

Warm Up

3 sets :30 each 
-alt standing piriformis stretch 
-alt lunges 
-sumo inchworms 
-prone YTW 

Strength

EMOM 10 

3 push jerk (all at 75%) 

WOD 

AMRAP 15 
5 power clean and jerks (135/95 95/65) 
5 lateral burpees 
200m run 

 

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Nicole MelchioneComment