Friday 06/23/23

 

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
10 (alt) groiners 
5 push up with a shoulder tap 
5 tight kips
5 strict K2E 
5 slam ball over shoulder 

WOD 

AMRAP 25 
400m run 
20 (total) slam ball over the shoulder 
100’ sled push (90/45) 
5 T2B

 

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