Saturday 06/24/23

 

Workout

Warm Up

3 sets :30 each 
-row
-jump rope 
-empty bar RDL 
-up downs 

WOD 

In teams of 2:
4:00 on 2:00 off for 5 sets 
200m row (each) 
80 double unders (split) 
20 deadlifts (split) (185/155 135/95)
-max synchro burpees

 

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Nicole MelchioneComment