Thursday 06/22/23

 

Workout

Warm Up

3 sets :30 each 
-infant squats
-prone swimmers
-banded OHS 
-light db hang cleans 

Strength

EMOM 10 
1 power snatch  +1 OHS (building) -scale to 2 power snatch  

WOD 

For time: (12 min cap)
50 wall balls (20/14)
75 DB hang power cleans (40/25 30/15) 
50 wall balls (20/14)

 

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Nicole MelchioneComment