Wednesday 06/21/23

 

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (each) banded lateral walk 
10 (each) banded on the wall clam shells 
5 empty bar tempo front squats 
10 (total) empty bar front racked lunges 
20(total) marching hip bridges 

Strength 

7x3 
Tempo front squat (60-70%) 

WOD 

For time:
48 cal row
24 front racked lunges (95/65 75/55) 
36 cal row 
18 front racked lunges (same weight) 
24 cal row 
12 front racked lunges (same weight)

 

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Nicole MelchioneComment