Tuesday 06/20/23

Workout

Warm Up

3 sets :30 each 
-alt step ups 
-alt hamstring scoops 
-plank 
-superman hold 

Strength 

EMOM 10 
1 power clean + 2 hang power cleans (building) 

WOD 

10 RFT-15 min cap
7 hang power cleans (135/95 95/65) 
7 ab mat sit ups 
7 box jumps (24/20)

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