Monday 06/19/23

 

Workout

Warm Up

AMRAP 5 
20 jump ropes 
10 (total) on the wall calf raises 
5 inchworms w/ a push up
5 scap pulls 
5 jumping pull ups 
5 light DB thrusters 

Strength 

Bench press 
5-5-5-3-3-3-1-1
Build to a heavy 1 RM 


WOD 

4 rounds 
AMRAP 3 
75 double unders 
15 DB thrusters (40/25 30/15) 
-max chest to bar pull ups 
REST 1 min between rounds

 

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Nicole MelchioneComment