Sunday 06/18/23

Workout

Warm Up

3 sets :30 each 
-banded pass throughs 
-banded pull aparts 
-push up to down dog 
-pike HSPU/HRPU 

WOD

“Brian Bilcher”
For Time:
9 cleans (185/135) 
21 handstand push ups 
7 cleans (same weight) 
15 handstand push ups 
5 cleans (same weight) 
9 handstand push ups

This Firefighter Hero WOD is dedicated to Brian Bilcher, FDNY, Squad 1, who was killed on September 11, 2001. The strapping 38-year- old, dubbed “Tugboat” because of his girth, also was known as “the glue that held us all together,” said one of his grieving pals at Engine 33, Squad 1. Bilcher was “a strong man and a good man” – whether he was handing out food and money to the homeless, pulling practical jokes, riding his motorcycle or playing guard on the FDNY football team.

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