Saturday 06/17/23

 

Workout

Warm Up

3 sets 
100m run
10 walking knee hugs 
10 walking frankensteins 
10 walking lunges 
5 full burpees with a clap overhead 

WOD 

In teams of 2 complete-30 min cap
8 rounds each at the same time 
15 burpees 
30 alt (body weight lunges) 

Then, 

Partner A-200m run
Partner B-200m run

 

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Nicole MelchioneComment