Friday 06/16/23

 

Workout

Warm Up

3 sets :30 each :10 rest 
-jumping jacks 
-infant squats 
-russian twists 
-push up to toes touch 

WOD 

EMOM 24 (:40 on :20 off) 
Min 1-battle ropes 
Min 2- wall balls (20/14) 
Min 3-renegade rows (40/25 30/15)
Min 4-sledge hammers

 

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Nicole MelchioneComment