Thursday 06/15/23

 

Workout

Warm Up

AMRAP 8
10 (total) alt step overs
10 scap pulls 
5 strict K2E 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 hang muscle snatch 
3 hang power snatch 

WOD 

Every 2:30 for 20 min (time cap 2:00)
10 T2B
5 box jump overs (24/20)
10 power snatch (95/65 75/55)

Finisher 

Tabata empty bar bicep curls

 

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Nicole MelchioneComment