Wednesday 06/14/23

Workout

Warm Up

3 sets :30 each 
-mountain climbers
-alt lunges 
-cossacks 
-PVC good mornings 

Strength 

4 sets (15 mins) 
100’ farmers carry walking lunge 
50’ (each) single arm OH carry

WOD 

AMRAP 12 
5 bar facing burpees 
5 deadlifts (185/155 135/95)
100m run

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