Tuesday 06/13/23

 

Workout

Warm Up

AMRAP 6 
10 (total) alt samsons
10 air squats 
10 (total) 90/90 hip stretch 
20 (total) shoulder taps 
:30 plank 
4 (total) single arm devils press 

WOD 

5 rounds 
AMRAP 3 
4 total single arm devils press (50/35 40/20) 
6 v ups/ab mat sit ups 
24 air squats 
-rest 1 min between rounds 

Finisher 

400m single arm farmers carry (switch arms as needed)

 

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Nicole MelchioneComment