Monday 06/12/23

 

Workout

Warm Up

3 sets :30 each 
-jump rope 
-banded pull aparts
-ring rows 
-empty bar front squats

Strength 

EMOM 1:30 for 10 sets 
Build to a heavy clean and jerk 

WOD 

AMRAP 10 
30-20-10 
Pull ups 
Thrusters (95/65 755/55)
Double unders

 

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Nicole MelchioneComment