Friday 06/09/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) single leg RDLs
5 supine rope climbs 
10 push up with a toe tap 
10 (total) bird dogs 

WOD

EMOM 25 
Min 1-max rope climbs 
Min 2- max ball slams 
Min 3-max shuttle runs (25’=1 shuttle run)
Min 4-max bench press (115/85 75/55)
Min 5-REST

 

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Nicole MelchioneComment