Saturday 06/10/23

 

Workout

Warm Up

3 sets :30 each 
-banded marches 
-DB hang cleans 
-hollow hold 
-arch hold 

WOD 

For time:30 min time cap
50 T2B(each) 
100 DB hang cleans (each)-(50/35 40/20)
2 mile run (split equally-4 200m runs each)

 

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Nicole MelchioneComment