Thursday 06/08/23

Workout

doors will stay closed tomorrow due to the weather- no more running in this wod!

Warm Up

AMRAP 6 
20 jumping jacks 
10 (total) alt groiners w/ t spine rotation 
10 (total) empty bar front rack rotations
5 empty bar tempo front squats 
5 empty bar push press 
5 up downs 

WOD 

For time-Time cap 20 mins 

7 rounds 
3 push press (115/85 75/55)
3 front squat (same weight)
3 burpees 
-400m row

5 rounds 
3 push press (115/85 75/55)
3 front squat (same weight) 
3 burpees 
-400m row 

3 rounds 
3 push press (115/85 75/55) 
3 front squat (same weight) 
3 burpees 

Finisher 

3x20 alt toe touch v ups 

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