Wednesday 06/07/23

 

Workout

Warm Up

3 sets :30 each 
-banded pass throughs 
-banded OHS 
-ring rows 
-air squats 

Strength 

EMOM 12 
1 snatch-Work to a heavy snatch (power or squat) 

WOD 

AMRAP 10 
3 strict pull ups 
6 box jumps (24/20)
9 wall balls (20/14)

 

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Nicole MelchioneComment