Tuesday 06/06/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-mountain climbers 
-KB deadlifts 
-plank 
-supermans

WOD 

10 RFT (in teams of 2-5 each)-25 min cap 
10 russian KBS (70/53 53/35) 
10 sit ups 
200m run 

Partner A completes a full round while Partner B rows

*Score is total time and meters rowed 

Finisher 

50 (each) banded lateral steps

 

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Nicole MelchioneComment