Monday 06/05/23

 

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 PVC good mornings 
5 empty bar RDL 
20 shoulder taps 
3 wall walks no hands 
20 (total) marching hip bridges 

Strength 

3:00 on - 3:00 off for 4 rounds 
AMRAP
10 total wall facing shoulder taps/3 wall walks
5 deadlifts (155/105 95/65)
20 double unders 

-athletes pick up where they left off 

Finisher 

Tabata side plank with hip drops

 

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Nicole MelchioneComment