Sunday 06/04/23

Workout

Warm Up

3 sets :30 each :10 rest 
-jumping jacks 
-ring rows 
-empty bar front squats 
-empty bar push press 

WOD 

“10 RFT” 
5 thrusters (115/85) 
10 pull ups 
100m sprint 
-1 min rest between rounds

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