Wednesday 05/31/23

 

Workout

Warm Up

3 sets :30 each 
-seal jacks 
-air squats 
-high pull L 
-high pull R  

WOD 

AMRAP 20 
20 alt DB snatch (50/35 40/20) 
15 goblet squats (same weight) 
200m run 
-rest :30 between rounds 

Finisher 

Tabata banded tricep push downs

 

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Nicole MelchioneComment