Tuesday 05/30/23

 

Workout

Warm Up

AMRAP 6
20 jump ropes 
5 sumo inchworms
10 banded good mornings 
5 empty bar hang cleans 
5 empty bar  push press
10 birddogs 

Strength 

Every 1:30 for 10 sets (15 mins) 
5 tempo deadlifts (1,2,3 on the way down)-keep weight 50-60%1 RM 

WOD 

AMRAP 10 
10 hang cleans (115/75 75/55)
10 shoulder to overhead (same weight) 
30 double unders 

 

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Nicole MelchioneComment