Thursday 06/01/23

Workout

Warm Up

2 sets :40 on :20 off 
-alt step ups 
-alt groiners 
-plank 
-KB deadlifts 
-up downs 

Strength 

4 sets 
8 (each) front racked step ups (barbell building)
:30 hollow hold 

WOD 

3 RFT (12 min cap) 
21 AKBS (53/35) 
12 burpee box jump overs (24/20)

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