Saturday 05/27/23

 

Workout

Warm Up

2 sets :40 on :20 off 
-row 
-kb deadlifts 
-kb russian swings 
-alt knee hugs 
-alt groiners 

WOD -partners

AMRAP 25 
Partner 1 (pacer)-400m run 

Partner 2-max rounds of
20 russian KBS (53/35) 
100 meter front rack carry (2 KBS/2 DBs)

(score is total rounds and reps. Partners switch upon completion of 400m and partners pick up where the other partner left off)

 

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Nicole MelchioneComment