Friday 05/26/23

 

Workout

Warm Up

AMRAP 6 
200  row 
10 banded air squats 
10 banded lateral steps L and R 
10 (each) on the wall standing clam shells 
4 (total) single arm devils press 
10 (total) single leg RDL 

Strength 

EMOM 10 
3 tempo back squats (building) 

WOD 

AMRAP 10 
10 (total) single arm devils press (40/25 30/15)
200m row

 

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Nicole MelchioneComment