Sunday 05/28/23

Workout

Warm Up

AMRAP 6 
5 up downs 
5 (each) lateral step ups 
5 (each) box squats 
10 ring rows 
5 prone YTW
:30 plank 

WOD 

“Brodie”

AMRAP 20 
11 pistols 
11 renegade rows (35/25) 
3 burpees 
20 ab mat sit ups

Background: This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who was killed on March 11, 2020, in a missile attack on Camp Taji, Iraq.

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