Thursday 05/25/23

 

Workout

Warm Up

AMRAP 5 
10 (each) PVC calf raises 
20 jump ropes 
10 body weight good mornings 
10 (total) bird dogs 
20 (total) marching hip bridges

Strength 

Every 1:30 for 10 rounds 
1 clean shrug + 1 power clean + 1 hang power clean (building) 

WOD 

For Time:

75 power cleans (135/95 95/65)

On the minute every minute starting at 0:00 30 double unders/30 singles

 

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Nicole MelchioneComment